Laughing reduces stress and makes you happier. It relieves emotional tensions that could make us look taut and sad. It sends off positive vibes that brightens your spirits and takes off harmful thoughts from your mind. A sad mind is often not the best form of feeling but a little laughter could make you forget your sorrows for a while. It takes off your pains and makes you much brighter.
- It increases the release of endorphins and reduces the stress hormone cortisol : Endorphins are neurotransmitters or natural opiate-peptide chemicals, that pass along signals from one neuron to the next, causing feelings or emotions. The release of endorphins is associated with feelings of pleasure. The stress hormone cortisol is more active when we feel stressed and that increases the sad feelings we experience. But laughing can lower it and drastically reduce the negative feelings.
- Laughing expands the lungs:Laughing expands the lungs and serves as a healthy form of exercise for it. The contraction and expanding of the lungs prove strengthen the lungs.
- Laughing stretches the muscles in the body and stimulates homeostasis :It replenishes the cells, improves the activities of the respiratory system by taking care of a lung full of oxygen.
- Laughing could be a great way of reducing emotions:A good laugh can help release pent up emotions and give you a positive outlook afterwards. It also serves as the threading ground to open social interactive situations.
- Laughing gives you an attractive facial expression, which is more likely to draw people to you rather than push them away:Laughing makes you appear more approachable. Interaction with others is easier and more enjoyable when smiles and laughs are shared, and these behaviours are contagious, making others feel better too, and make you a more appealing and attractive person to be around with . This in turn will have a positive effect on your well-being.
- Laughing gives you a happy and positive expression that will serve as saving graces in life’s journey: This is particularly true for challenging situations such as job interviews; a smiling, relaxed persona indicates confidence and an ability to cope well in stressful situations. This will also be of benefit in your career, building healthy relationships with colleagues and being seen in a favourable light by your employers.
There are simple ways to bring more smiles and laughs into your day:
- Have a little sense of humour .
- Smile and laugh regularly.
- Watch funny movies and comic skits that pull your fancy and tickle the sides of your mouth to a laughing bout.
- Spend moments with people that make you feel happy and make you laugh like hell.
- Find little things in your everyday life to laugh about. The greatest happiness are found in little things that appear significant.